Chilled Overnight Chia

This refreshing overnight chia pudding is a quick, nutrient-packed breakfast you can prep ahead. Made with creamy plant-based milk and naturally sweetened with fruit, it offers a smooth, pudding-like texture rich in omega-3s and fiber. Layer it with fresh berries or a spoonful of nut butter for added flavor and texture. It's perfect for busy mornings or as a healthy afternoon snack.
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Servings 4

Ingredients
  

  • MILK & HONEY
  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • milk or unsweetened plant-based milk
  • BLUEBERRY-COCONUT
  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • 3 cups light coconut milk
  • 1 tsp. lemon zest
  • fresh blueberries
  • BROWNIE BATTER
  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • milk or unsweetened plant-based milk
  • 4 Tbsp. Unsweetened cocoa powder
  • 4 Tbsp. chocolate-hazelnut spread
  • chopped toasted hazelnuts
  • PB&J
  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • milk or unsweetened plant-based milk
  • 4 Tbsp. peanut butter
  • 4 Tbsp. Strawberry jam
  • Sliced strawberries

Instructions
 

  • Milk & Honey: To each of four 16-ounce jars, add 1/2 cup oats, 1
  • tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake
  • to combine. Refrigerate.
  • Step 2
  • Blueberry-Coconut: To each of four 16-ounce jars, add 1/2 cup oats, 1
  • tablespoon chia seeds, 1 tablespoon honey, and 3/4 cup coconut milk.
  • Cover; shake to combine and refrigerate. To serve, stir 1/4 teaspoon
  • lemon zest into each jar and top with blueberries.
  • Step 3
  • Brownie Batter: To each of four 16-ounce jars, add 1/2 cup oats, 1
  • tablespoon chia seeds, 1 tablespoon honey, 2/3 milk, 1 tablespoon and
  • cocoa powder. Cover; shake to combine and refrigerate. After soaking,
  • stir 1 tablespoon chocolate-hazelnut spread into each jar; top with
  • hazelnuts.
  • Step 4
  • PB&J: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia
  • seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine and
  • refrigerate. After soaking, stir in 1 tablespoon peanut butter and top
  • each jar with 1 tablespoon strawberry jam and strawberries.

Notes

Yields:
4 serving(s)